Kelly chats with Dr. Sara Mednick, a research scientist at the prestigious Salk Institute for Biological Studies in La Jolla, and the author of Take A Nap! Sara believes that we can change our lives by taking a nap during the day. Not only can we be more alert, but we can become smarter, healthier and more productive. We can lower the risk of having a heart attack, as well as reduce our weight and improve our memory. Sara's research has shown that after a nap people perform better on cognitive tests, and they can work longer hours.

If you're in crisis, or know someone who is, listen to this podcast as Kelly chats with New York Times best-selling author and intuitive Laura Day. You'll discover how to welcome a crisis as an opportunity to turn your life around. You'll also discover why Laura believes that intuition is a tool that's easily accessible to you.